Our Sauna Area – and the Power of the Alpine Flowers

Comforting warmth and natural scents: a spa paradise for the senses

Inhale the delightful blend of alpine herbs! Welcome to our sauna area, where your attention can be entirely absorbed by the relaxing effect of the soothing warmth. A spa holiday in the Dolomites is in itself a very special treat.

Impressions

Wellness Hotel Alpenflora in Kastelruth - Seiser Alm - Südtirol.

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The healing effects of the sauna

Experience the healthy spa area at the Hotel Alpenflora. A visit to the sauna is like a gym for the body and mind. The effects of healthy sweating releases muscular tension in the body and relieves pain caused by these tensions. The heat has a particularly positive effect on the circulation and strengthens the immune system. The skin also benefits from the high temperatures as the pores open and thus receive more oxygen. To make your stay in the sauna area a healthy experience, you alternate between sitting and moving, and cooling down and relaxing after the sauna is of particular importance.

Rainbow steam sauna

Compared to the classic sauna, in the steam sauna makes use of "lower" temperatures (between 45° C and 55° C). The high humidity has a particularly positive effect on the respiratory tract and mucous membranes. Sit back and let yourself be inspired by the harmonizing play of colors.

Rainbow steam sauna

Compared to the classic sauna, in the steam sauna makes use of "lower" temperatures (between 45° C and 55° C). The high humidity has a particularly positive effect on the respiratory tract and mucous membranes. Sit back and let yourself be inspired by the harmonizing play of colors.

Mountain sauna

Experience soothing relaxation in our comfortable mountain sauna, at temperatures between 70° C and 80° C and humidity up to 30%. Guests are advised to spend 10–15 minutes in this sauna and then relax on the lounge chairs.

Mountain sauna

Experience soothing relaxation in our comfortable mountain sauna, at temperatures between 70° C and 80° C and humidity up to 30%. Guests are advised to spend 10–15 minutes in this sauna and then relax on the lounge chairs.

Forest sauna

Relax in the forest sauna and let yourself be pampered by the forest scents and aromas native to the area around Hotel Alpenflora. Close your eyes and let the relaxing heat take full effect.

Forest sauna

Relax in the forest sauna and let yourself be pampered by the forest scents and aromas native to the area around Hotel Alpenflora. Close your eyes and let the relaxing heat take full effect.

Alpine sauna

Pleasant temperatures around 55° C and humidity around 55% makes a visit to our Alpine sauna a truly soothing experience for the senses. The invigorating scents of alpine flowers bring you close to the magical realm of the Dolomites.

Alpine sauna

Pleasant temperatures around 55° C and humidity around 55% makes a visit to our Alpine sauna a truly soothing experience for the senses. The invigorating scents of alpine flowers bring you close to the magical realm of the Dolomites.

Event-showers and the glacier

After sufficient exposure to the heat of our saunas, you can cool off with a hearty "ice-cure", the ideal way to round off the healthy sauna experience. Rub ice crystals carefully from head to toe and observe the sparkling coolness on every centimeter of your body.

Event-showers and the glacier

After sufficient exposure to the heat of our saunas, you can cool off with a hearty "ice-cure", the ideal way to round off the healthy sauna experience. Rub ice crystals carefully from head to toe and observe the sparkling coolness on every centimeter of your body.

Infrared cabin

A stay in the infrared cabin after a cold winter day on the Siusi Alpine pastures can work miracles. The infrared radiation heats the skin without contact and engulfs the body in pleasant warmth.

Infrared cabin

A stay in the infrared cabin after a cold winter day on the Siusi Alpine pastures can work miracles. The infrared radiation heats the skin without contact and engulfs the body in pleasant warmth.

Kneipp basin

Did you know that the functionality of all our organs is represented in distinct areas on the soles of our feet? In our Kneipp basin, you walk through water, stepping on small round stones and thus stimulating your organs gently. The alternation between hot and cold improves your blood circulation and refreshes the entire body.

Kneipp basin

Did you know that the functionality of all our organs is represented in distinct areas on the soles of our feet? In our Kneipp basin, you walk through water, stepping on small round stones and thus stimulating your organs gently. The alternation between hot and cold improves your blood circulation and refreshes the entire body.